Keep the Sodium Out of Your Sukkah!

Did you know that the recommended daily allowance (RDA) for salt is 2,400 mg or about 1 teaspoon’s worth? Keeping a watch on your salt intake is one of the most important ways you can control and prevent high blood pressure, also known as hypertension. Hypertension increases your risk of heart disease and stroke and is one of the contributing factors to the hardening of arteries. Try to cut down on salt consumption this holiday season by cooking less with it. Only add salt at the table. That way you can effectively monitor your daily teaspoon allotment. Remember that many foods, especially foods that come prepackaged, contain salt, which needs to be calculated along with any additional salt you use at the table. Enjoy sprinkling your challah with honey rather than salt and enjoy a sweet, unpressured year! Hag Sameach! Daniela Hermelin, M.D. http://www.wellnesstobemd.com