Wednesday, September 30, 2009
SUKKOT HOLIDAY MENU
Like the changing of the leaves, the early fall harvest vegetables such as squash and pumpkin are filled with hues of greens, oranges, reds and yellows. These richly colored vegetables are excellent sources of carotenes, powerful antioxidants that protect against chronic disease. I love to use their beautiful colors and tastes when painting my Sukkot-food palette. Ubiquitous at most supermarkets, squash and pumpkins are not only great for cooking, but you can use ornamental gourds for decorating your Sukkah! With so many meals to entertain including Chol Hamoed and Simchas Torah, try preparing a variety of hearty, vegetable soups served with warm breads. These meals are not only economical, but delicious and nourishing for your family and guests. “And I praised joy, for there is nothing better for man under the sun than to eat and to drink and to be merry, and that will accompany him in his toil the days of his life that God gave him under the sun.” (Koheles 8:15) Chag Sameach!
MENU:
Pomegranate Spritzers
Apple Butternut Squash Soup
Baby Lamb Chops with Rosemary Garlic Dijon Breadcrumbs
Green Beans with Lemony Tahini Sauce
Wild Rice Pilaf with Cranberries, Apricots, and Pumpkin Seeds
Pumpkin Pie with Parve Vanilla Bean Ice Cream
Apple Chamomile Tea with Honey
Labels:
butternut squash,
butternut squash soup,
menu,
pumpkins,
recipes,
sukkah,
sukkot
Keep the Sodium Out of Your Sukkah!
Did you know that the recommended daily allowance (RDA) for salt is 2,400 mg or about 1 teaspoon’s worth? Keeping a watch on your salt intake is one of the most important ways you can control and prevent high blood pressure, also known as hypertension. Hypertension increases your risk of heart disease and stroke and is one of the contributing factors to the hardening of arteries. Try to cut down on salt consumption this holiday season by cooking less with it. Only add salt at the table. That way you can effectively monitor your daily teaspoon allotment. Remember that many foods, especially foods that come prepackaged, contain salt, which needs to be calculated along with any additional salt you use at the table. Enjoy sprinkling your challah with honey rather than salt and enjoy a sweet, unpressured year! Hag Sameach! Daniela Hermelin, M.D. http://www.wellnesstobemd.com
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